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Tiger-Rock Martial Arts of the Westbank in Gretna, LA offers martial arts and Taekwondo self-defense classes for students of all ages and skill levels. With over 40 years of experience, Tiger-Rock combines traditional martial arts, modern physical fitness, and life skills development. They have programs for kids ranging from ages 4 to 15, teaching basic martial arts techniques, self-defense, physical fitness exercises, and leadership skills. Adults can also benefit from the program, experiencing improved confidence, reduced stress, weight loss, and improved physical fitness. The academy is open Monday to Saturday, with classes designed to fit busy schedules.