Tiger Rock in Metairie offers taekwondo, martial arts, and self-defense training for both kids and adults. They believe that studying a martial art can help individuals develop important life skills and become their best selves. With a focus on Taekwondo and drawing from Korean styles and Karate, Tiger Rock offers a versatile fighting style that teaches self-defense skills and ways to combat aggressors such as bullies. Their instructors work closely with students to train them in ways that fit their unique physicality, starting with body discipline and balance control before progressing to full-scale adult classes. Tiger Rock also offers opportunities for those who want to take their training to the highest level by participating in local, regional, national, and international tournaments.