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Off Road DC is a premier fitness facility in Shaw, Washington, D.C. They offer high-energy cycling, boxing, and HIIT (high-intensity interval training) classes both indoors and outdoors. Their cycling classes use data-driven Stages Flight bikes to provide feedback on your workout intensity. In the boxing program, you will learn technique, punches and kicks, combinations, defensive moves, and footwork. The classes are led by certified instructors who provide knowledgeable coaching. Off Road DC is dedicated to affordable health and wellness and offers personal training services as well.