Emerald City Athletics offers a comprehensive program designed to help individuals achieve their health and fitness goals. Their program, called the VOPA System, consists of four steps: Vision, Objectives, Process, and Accountability. The Vision step helps members identify why their fitness goals are important to them. The Objectives step focuses on setting specific and measurable goals. The Process step provides a results-driven strategy tailored to each member's needs. Lastly, the Accountability step ensures that members stay on track with their goals through various program options.

In addition to the VOPA System, Emerald City Athletics emphasizes the importance of the 5 Components of Fitness: Nutrition, Cardiorespiratory Exercise, Resistance Training, Recovery, and Accountability/Motivation/Guidance. They provide personalized nutrition plans to support members in achieving their desired body composition. Their cardiorespiratory exercise programs help burn calories effectively and improve overall endurance and stamina. Resistance training workouts aim to build lean muscle and tone the body. Recovery is highlighted as an essential component for allowing the body to repair and rejuvenate itself. Lastly, accountability, motivation, and guidance are offered through different membership options depending on individual needs.

With Emerald City Athletics' program and supportive environment, individuals have the opportunity to grow, see results, and change their lives for the better.